Welcome to Jaya Jaya Yoga! 

    I am so excited to share my vision for a blissful and joyful yoga sadhana (practice) with all of you.  I believe that our human be-ing is perfect and divine, just as it is and the practice of yoga is a means by which we are able to experience its divinity directly.  For this we celebrate, Jaya Jaya!  

"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world.  Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."

Patanjali 

What We Do

Jaya Jaya Yoga is a practice in bliss and joy for all aspects of our mind, body and spirit.  My teaching method aims to inspire students in the possibilities of finding self-love and confidence through which we can inspire others.  I believe in creating a safe and sacred space for self-exploration that includes all levels of practice and ability.  I welcome all of you with open arms to join in growing love, health and happiness for the mind, body and spirit. 

 Out beyond ideas of wrong doing and right doing
There is a field.
I'll meet you there.
Rumi

Ashtanga 101 Workshop coming soon.....

• A Yoga practice for every-body
•  With proper alignment, learn each posture of the Primary Series
• Focus on proper breath technique (ujjai pranayama)
• Focus on flowing through the practice by linking the breath with the postures
  
• The 8 Limbs of yoga ("Ashtanga Yoga") will be discussed